Coaching that trains all of you.
Most coaches hand you a workout plan and disappear. Troya coaches your body, your spirit, and your mind — because the plan was never the hard part.
The BSM Method.
Three things, trained together. Miss one and you're back where you started by week three.
Body
The engine
A program built for your goal, your schedule, and the equipment you actually have. Progressive, adjusted as you get stronger. Clear nutrition targets that fit your life — not a meal plan you'll hate by Thursday. Form checks on your lifts from a national-level coach.
You get visibly stronger and leaner without living in the gym.
Train one and you get short-term results. Train all three, together, and it sticks. That's Troya.
Here's the routine you're buying.
Every day
your program's in the app; message your coach anytime. Replies within 24h on weekdays.
Every week
you send your check-in (numbers, and how you actually felt). Your coach sends back a personal video: what's working, what changes, what's next.
Every month
a review call. What moved, what didn't, what we're changing for the next 30 days.
Whenever you need it
send a lift video, get your technique fixed before it becomes an injury.
Your first 48 hours.
Before your first session, we learn you — not the other way around.
Intake & goal setting
a quick health screen and what you're actually chasing.
Background
injuries, equipment, and your real schedule.
Likes & dislikes
the exercises you love, and the ones you'll never do.
Habit tracking & support
how we'll check in, and what accountability looks like week to week.
Programming your plan
everything above, turned into your program, live in your app.
One app. Everything in it.
Your program, weekly check-ins, coach chat, and nutrition targets — all inside the Troya app, all in one place.
Everything you get with Troya.
Your matched coach
certified, vetted, and yours.
A program built for you
around your goal, schedule, and equipment; updated as you progress.
2,450 kcal
Adjusts every monthNutrition that fits your life
clear targets and simple habits, not a miserable meal plan.
Weekly video check-ins
send your numbers, get a personal video with exactly what to change.
24/7 coach access
message anytime; replies within 24h on weekdays.
Form checks
send a lift, get your technique fixed.
Mindset & habit coaching
the BSM difference; we coach the person, not just the workout.
Full onboarding in 48h
health screen, goals, and your first plan ready fast.
Who it's for — and who it isn't
- You're a busy professional or athlete.
- You're done with random programs.
- You want strength and a better physique.
- You'll train 3–4x a week.
- You want a magic pill.
- You won't be coachable.
- You're shopping for the cheapest option, not the best coach.
FAQ
No. The plan is maybe a third of it. The check-ins, the adjustments, and the accountability are what actually change your body.
